So after the misery I’ve return to in the UK with riots and what not, yesterday I was hit be a horrific allergic reaction to something which is still unknown- and its not HARD WORK before you even think of saying that. Anyway, I ended up spending the night in hospital with wires all over [...]
Stays in Vegas right? Not in this case my friend! First of all, it’s been a while since I posted- We’ve had some major issues with the blog- in fact, we’ve had to rebuild the whole thing I’ve also been so busy working on the launch of bootcamp empire- my first product. I hope [...]
TIME MANAGEMENT STRATEGIES: HOW TO GET MORE DONE, BETTER AND FASTER By Anna Aparico Do you run around like a headless chicken trying to ‘get stuff done’. Yup, i used to too! Spending time with my 4 month old son is VERY important to me. So important that, when he was born, I decided i [...]
The workout that made us famous.. sort of! As a reader of my blog and a bootcamp owner you probably know how much I think its ESSENTIAL to name your workouts if you want to build something a little unique. Such a simple tip, but one that can help you build a tribe. (tribes by [...]
Sorry its been a while, our servers been down- FEAR NOT though, i have lots of content to hit you with over the next few weeks. Starting with a guest post by my pal Charlotte Ord of http://www.phoenixprofitness.com/ Charlotte kicks ass. Period. Not only is she SMASHING it as a female in a male dominated [...]
“You are the average of the five people you spend the most time with.” – Jim Rohn The above is a quote I heard around 6 years ago when I first studied with Charles Poliquin in Dublin and while I don’t FULLY agree with it- I understand its logic and I FIRMLY believe that the [...]
Something that I often get asked is ‘how do you get so much done’ in so little time In case you didn’t know, I currently run 14 different bootcamps (that will be up to 17 in May), a pretty busy personal training business, a very busy mentoring program, a successful business that sells resistance bands- [...]
Why you’re barking up the wrong tree Do you ever feel overwhelmed with you business? Feel frustrated with how much admin there is? Or that you can’t take holidays or a day off without losing money? Sure you LOVE your job, but sometimes you wish you could just switch off- and still get paid? After [...]
Before you ask NO, I haven’t been smoking weed out here in gorgeous Phuket, Thailand. . That’s me and the guys who are out here above just after visiting a ‘ping pong’ bar…. VERY INTERESTING by the way, but thats for another blog post! I just had to tell you about something that’s taking away [...]
“They only tackle the man with the ball” is something that my mentor at the time and now close friend Steve Jack told me 6 years ago when I started having an impact in my local town. It’s something I share with my mentoring students almost on a weekly basis as they start to make [...]
